Natural Hormone Center Blog

Menopause: How to Thrive through the Transition (FREE TALK)

April 27, 2017

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Join us on Tuesday, May 2, 2017

From 6:30-7:30 p.m.

To learn about

Menopause- How to Thrive through the Transition

With Dr. Michaela Falkner

 

Hot flashes, brain fog, and irritability don’t have to be a fact of life.  Menopause is a natural biological process signaling the end of your fertile years.  With this transition, many side effects can happen, but they don’t have to hold you back.  Learn different natural ways of coping and even thriving through the signs and symptoms of menopause.


Address:   25 Evergreen Ave. Suite 1 Mill Valley, CA 94941

Space is Limited RSVP by emailing leslie@naturalhormonecenter.com or by calling 415-830-6679


 

Free Talk: Testosterone and Men's Health: Understanding ADAM (Androgen Decline in the Aging Male) and Testosterone Replacement Therapy

March 27, 2017


After the age of 30, testosterone levels in men begin to decline at 1.6% per year. But for some men, the decline in testosterone can be a lot more dramatic. Symptoms of low testosterone, such as fatigue, lack of motivation, low sex drive, erectile dysfunction, weight gain, loss of muscle mass, and decreased athletic performance, can all appear in a matter of years.


But why does this happen for some men and not others? The slow and steady decline in testicular function is inevitable, but poor d...


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When You’re Tired Despite Everything Being “Normal” It Could Be Your Adrenals—Part 2 – How to Feel Better!

March 20, 2017

Photo credit: Andrew Weber

So now you’re pretty sure your adrenals are not functioning optimally and you are looking for hope. Good news! There are plenty of things that you can do to help nourish them! This blog will address the  tools Naturopathic Doctors use to help you flourish in your day to day life.

LIFESTYLE

Adrenal dysfunction is largely due to stress. The easy thing to say is to remove unnecessary stressors. We get that it is easier said than done, but if you make small tweaks, it c...


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When You’re Tired Despite Everything Being “Normal” It Could Be Your Adrenals!

March 11, 2017

It’s becoming increasingly common to hear our patients say that they are tired, having difficulty losing weight, and suffering from insomnia. They go to their allopathic doctors and are told they are just stressed, their thyroid is normal, and they might be depressed. They leave the office frustrated because they know something just isn’t right. Well, there is an often forgotten organ that might be struggling to keep up with our lifestyles – the adrenal glands.

What are the adrenal gl...


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Special Event: Let's learn together about adrenal fatigue!

February 24, 2017


Exhausted? Trouble sleeping? Trouble losing weight? The doctor says your thyroid is normal, but you still feel something isn’t quite right? These could be symptoms of adrenal fatigue. In our stressful day to day lives, we often come to rely on the little organs that sit atop our kidneys and make our stress hormone: cortisol. If we lean too heavily on them, they start to work sub-optimally; leaving us tired, wired, moody, and waking unrefreshed. Come hear the doctors of Natural Hormone Cente...


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Peri- what?! Could It Be the Hormonal “Chaos” of Perimenopause?

February 9, 2017

Photo Credit: Alyssa L. Miller


Are you often having difficulty sleeping? Are you having irregular menstrual cycles or no period? Are you experiencing what feels like hot flashes or night sweats? The average age for women to go into menopause is 51 years old. According to studies, most women experience menopause between the ages of 40 to 58 years old. That is a span of 18 years during which a woman might not be in menopause but may be experiencing the perimenopausal state which leads up to bein...


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Special Event/Free Talk: Identifying and Treating Food Sensitivities

January 31, 2017


Unidentified food sensitivities can contribute to many chronic health conditions, such as irritable bowel syndrome, headaches, eczema, chronic ear infections, gut malabsorption, insomnia, autism, ADD/ADHD, and many others. These food sensitivities differ from food allergies (like a peanut allergy, for example) because they cause symptoms to appear gradually. These foods are also not life-threatening. But when ingested, these seemingly healthy foods are recognized as foreign by the immune syst...


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Overworked Adrenal Glands? Look at HPA Axis!

January 10, 2017

Photo credit: Shanghai Killer Whale


Are you ready for 2017? In the last blog of 2016, we looked at how having adrenal fatigue or adrenal burnout or adrenal exhaustion is not just about the adrenal glands. As more research reveals how connected the adrenal glands are with the pituitary gland (located at the base of the brain) and the hypothalamus (in the brain), this critical system called the HPA axis, is where the focus is on restoring and rebuilding not only adrenal gland health but overall ...


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Always Tired? It Is Not Just Your Adrenal Glands!

December 20, 2016

Photo credit: CollegeDegree360



Are you having additional cups of coffee a day, craving and eating more chocolate, sugar, and high-fat foods regularly? Do you experience only a small burst of energy from the extra coffee and then continue to feel run down both physically and mentally? One can begin to feel this new low energy way-of-being is always going to be the new normal. Good for you looking into information about your health and trying to find answers. There is a way to get back to health...


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Holiday Immune: 4 Tips To Help You Thrive This Holiday Season

December 13, 2016

Photo credit: Maliz Ong

With the holidays knocking on our doors, we don’t have time for colds and flus to slow us down. With stress at an all-time high (even happy functions are still technically stress), we can’t afford to let our immune defenses down for a second. Here are some great tips on how to not just survive, but thrive this holiday season.

1) Eat your fruits and veggies.

While it’s tempting to grab the quick options, we need to be operating on all cylinders. To do this, we nee...


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The information on this web site is not intended for purposes of diagnostics or treatment. Please consult with your doctor before beginning any treatment for a medical condition.